This mindfulness centre in Cardiff says it can help people cope with anxiety and depression

There is a growing awareness of the benefits of mindfulness for people with mental illnesses like anxiety and depression. Mindfulness is the practice of being highly aware of the present moment. Studies have shown that it can be just as effective as antidepressants at dealing with mental health issues. Anthony Harris teaches mindfulness at Samye Foundation Wales, … Continue reading This mindfulness centre in Cardiff says it can help people cope with anxiety and depression

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Boys who self-harm could be harder to reach, says Cardiff-based organisation

Self-harm among young people is on the rise, but could boys be more reluctant to talk about it? We spoke to two people about their work to raise awareness of self-harm. Si Martin and Hannah Morgan (pictured above) run Heads Above The Waves, a not-for-profit organisation based in Cardiff that raises awareness of depression and self-harm … Continue reading Boys who self-harm could be harder to reach, says Cardiff-based organisation