I kept my depression under wraps

Graham Down, 60, is a business owner and county councillor from Monmouthshire. He has had experience with depression since childhood. For many years he felt he had to bear thisĀ in silence. However, his decision in recent years to tell people aboutĀ his experience has felt like a weight lifted from his shoulders. He hopes that sharing … Continue reading I kept my depression under wraps

Mental health ‘champions’ are breaking the silence in Wales

One of the challenges for people experiencing mental health problems is the stigma attached to it, and talking about mental health can be a particular problem for a lot of men. Time to Change Wales (TTCW) is a campaign to encourage more people to share their stories about mental health. Started in 2012, the campaign … Continue reading Mental health ‘champions’ are breaking the silence in Wales