This mindfulness centre in Cardiff says it can help people cope with anxiety and depression

There is a growing awareness of the benefits of mindfulness for people with mental illnesses like anxiety and depression. Mindfulness is the practice of being highly aware of the present moment. Studies have shown that it can be just as effective as antidepressants at dealing with mental health issues. Anthony Harris teaches mindfulness at Samye Foundation Wales, … Continue reading This mindfulness centre in Cardiff says it can help people cope with anxiety and depression

I kept my depression under wraps

Graham Down, 60, is a business owner and county councillor from Monmouthshire. He has had experience with depression since childhood. For many years he felt he had to bear this in silence. However, his decision in recent years to tell people about his experience has felt like a weight lifted from his shoulders. He hopes that sharing … Continue reading I kept my depression under wraps